Why am I tired all the time?
13.06.2025 01:07
3. Stop eating late at night
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
15. Always keep your house and workspace clean.
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- Fruits
7. Remove processed food from your diet.
Cheers!
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- Red meat
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
1. Get natural sunlight as early as possible
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.